— Posted in Health

If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, These Are The Effects On Your Body

People spend a lot of money in the health stores purchasing minerals, vitamins, and organic foods to keep their bodies in good health. But what they normally forget is the importance of a good night’s sleep is also a key to maintain better health.

The Required Amount of Sleep

Experts believe that six to eight hours of sleep is important for your health and well-being. For many people falling asleep is not a simple and straightforward task. They lie down hoping to get a sound sleep but hours later find themselves awake, tossing and turning, trying to silence their minds to get the much-needed sleep.

The Side Alternatives

Those who fail to get enough sleep each night will surely know about dozens of remedies that are suggested for a restful night sleep. There are people who take the help of sleeping pills, melatonin, alcohol, warm baths or milk with a hope to get some quality sleep. Such procedures work at times but ultimately fail to give the desired effects.

The Amazing 4-7-8 Breathing Technique

People all over the world have been using this tried and true method, also known as the “4-7-8” breathing technique and are able to fall asleep faster when they use it.

The amazing and simple technique was put forward by a world renowned expert on holistic health, Dr. Andrew Weil, and it can be done anytime, anywhere, anyplace. Here’s how you can do it.


How to Perform 4-7-8

  1. Hold the tip of your tongue against the roof of your mouth. Place the tongue against the area of tissue located behind your upper front teeth. It should also stay there throughout this entire exercise.
  2. Exhale all the way out through your mouth, expelling the air with a whoosh sound.
  3. Close the mouth and making no noise inhale through your nose with a count of four.
  4. Hold your breath for a count of seven seconds at least.
  5. Exhale completely through your mouth making a whoosh sound again, for a count of eight to nine seconds

Benefits of The Technique

Watch this video to learn about the benefits of the 4-78 technique straight from the expert himself.Try out yourself and share this with your friends.

Try out yourself and share this with your friends.