— Posted in Health

Here’s How to Get Rid of a Headache in 5 Minutes Without Pills

Headaches can ruin your day and mood and leave you in pain with a sore behavior. It can also be extremely annoying and horrible if the pill you want is not in hand. But do not worry, we are going to jot down simple ways which can help you get rid of this nasty demon within 5 minutes.

ACUPRESSURE

Acupressure was discovered by the Chinese some 5,000 years ago, as they realized that pressing some points on the body relieved pain from where it occurred. It is an ancient healing art where with the use of fingers, key points on the body are pressed so that the body releases its self-curative abilities.

ACUPRESSURE MASSAGE

All you need to do is sit back and relax first. Then, start massaging the points with light fingers. It will just take 30 seconds to 1 minute on an average. You will notice that the pain has lightened up within 5 minutes.
There are six points that you need to massage and the points are described below.

 

YINTANG POINT

The first point is the Yintang point which is also known as the third eye point. This is just between the ends of the eyebrows and center of the forehead. It is also known as “The Hall of Impression”.

ZAN ZHU POINT

It is located at the medial end of the eyebrows and above the inner canthus. Applying firm pressure over these two points with fingers for a minute can help you get relieved from a headache and runny nose.

YINGXIANG POINTS

They are located in the nasal cavity at the junction of the nasal bone and nasal cartilage. Just find a dimple on the bottom of the cheekbone by applying firm pressure and massage it. It will help you get rid of sinuses and stress.

TIAN ZHU POINTS

Tian Zhu points will amaze you. They are located in the back of the head, in the middle, between the ears and the beginning of the spine. They are also known as Celestial Pillars. Pressing them would help you get the much-needed relief. They are located in the back of the head, in the middle, between the ears and the beginning of the spine. They are also known as Celestial Pillars. Pressing them would help you relieve from a severe headache.

SHAUI GU POINT

Located in the temple area, a bit away from the hairline, the pressure of the fingers on this point helps relive eye fatigue.

HE GU POINT

This point is located on the hand between the thumb and forefinger. Gently press this area in circular motion and you won’t complain of tension in the neck muscles and back pain.