— Posted in Health
This Is What Happens When You Eat Celery Every Day For A Week – I Had No Clue
When we talk about superfoods we often tend to miss out one little marmite like food, Celery, despite its nutritional and medicinal benefits.
But, we are here to tell you about the reasons why you should eat it and we are sure you will love it going forward.
Celery – The Missed Out Food
Celery is one of the foods that don’t taste so well and that is the reason why we often miss out including this on our plates when there are sandwiches, chicken wings etc present in the party.
But, if you get to know the benefits of eating celery, then you will not ignore this food next time.
It was recently found that celery can whiten your eyes, make them look brighter and more youthful.
Eating one large stalk of celery delivers up to 10% of your daily need for Vitamin A, which is necessary for preventing age-related degeneration of vision. So, why not try out this vitamin-rich food?
There are other numerous benefits of consuming this food. For example, celery also helps with bloating. It also reduces blood pressure and not to worry about calories as it is just 10 per stick.
If you have high cholesterol, then just two stalks of celery will bring it down by 7%.
You know water is good for your body and celery contains more water content which will also improve your digestive system.
The Green Stick of Pleasure
Still not motivated as why you should eat Celery? Here is one of the most important benefits of eating Celery, and that is Weight Loss. The water content keeps you full and you tend to avoid fattier foods.
Athletes and others mostly consume it to remain energetic and retain more water in the body. Along with maintaining a balanced diet, celery also helps in maintaining regular PH levels.
Planning to Get It?
If you thought you have heard all about this green stick, let us tell you that it also helps improve your love life. You can also make celery juice and have it anytime.
Hope you liked the article. Don’t delay and hop onto your nearest grocery store for that celery bunch.